Why Do I Feel Responsible for How Everyone Else Feels?
A kid who learned to read a room for safety becomes an adult who cannot stop reading it. The weight stays on you because of: 1) hypervigilance as a learned survival skill, since predicting somebody's mood genuinely used to prevent something 2) the illusion of control, because believing you can manage another person's feelings is far less frightening than accepting that you cannot 3) the role it earns you, since managing everybody gets you a position in the group, and that position is often the only payment on offer. You cannot be the thermostat for a room full of people. You are one of the people.
What it is costing you
Reading rooms once kept you safe
Now it never switches off
Control feels safer than helplessness
Their mood is theirs
Myth vs Reality
Myth
If you manage everyone the room stays calm
Reality
The room stays calm and you are the one paying for it.
Let one uncomfortable silence sit and find out what it actually costs.